Training, Health & Nutrition

4052 topics in this forum

1. Sugar Free 1 2 3 4 30

   By Wayne Potgieter, August 31, 2015
   • 469 replies
   • 45.5k views
   • 
   • Andrew Steer
   • July 28, 2016

2. FTP - whats yours? 1 2 3 4 30

   By Jay_B, March 16, 2015
   • 467 replies
   • 92.5k views
   • 
   • DieselnDust
   • March 1, 2023

3. 2017 gut and distance 1 2 3 4 28

   By eccc whippet, January 20, 2017
   • 442 replies
   • 46.3k views
   • 
   • Johan_Kleynhans
   • January 11, 2018

4. Performance enhancing substances among amateurs 1 2 3 4 27

   By Acerunner, November 9, 2014
   • 417 replies
   • 66.3k views
   • 
   • Sitting@89
   • November 11, 2017

5. How many kg have you dropped since cycling? 1 2 3 4 24

   By FlandersZA, June 18, 2014
   • 369 replies
   • 35.7k views
   • 
   • 'Kaze Pete
   • November 26, 2015

6. Dietitian's corner 1 2 3 4 24

   By Sports Certified Dietitian, June 4, 2015   

   • Nutrition
   • Diet
   • (and 6 more)

     Tagged with:

     • Nutrition
     • Diet
     • Performance
     • Nutrients
     • Weight
     • Muscle
     • Fat
     • Supplements
   • 369 replies
   • 46.1k views
   • 
   • scubes
   • August 28, 2016

7. Running...it sucks!! but...... 1 2 3 4 23

   By L.T.G, March 14, 2015   

   • running
   • improved fitness
   • 364 replies
   • 43.7k views
   • 
   • Veebee
   • January 11, 2016

8. Don't call me crazy 1 2 3 4 22

   By PrinceVlad, November 24, 2016
   • 349 replies
   • 51.1k views
   • 
   • eccc whippet
   • February 19, 2018

10. Does doping exist in SA? 1 2 3 4 22

    By Mechano, March 11, 2019
    • 341 replies
    • 49k views
    • 
    • SwissVan
    • April 21, 2021

11. Belly fat 1 2 3 4 19

    By Friedpiggy, June 27, 2017
    • 300 replies
    • 35.8k views
    • 
    • ChrisF
    • August 30, 2017

12. Overtaking - Skill levels, busy parks and manicured single track 1 2 3 4 19

    By PhdotD, January 13, 2015   

    • Decorum
    • manners
    • (and 1 more)

      Tagged with:

      • Decorum
      • manners
      • rules of mountainbiking
    • 293 replies
    • 27.6k views
    • 
    • Edition 507
    • February 5, 2015

13. Trying to give up or cut down on Sugar intake 1 2 3 4 17

    By Bonus, April 24, 2018
    • 270 replies
    • 33k views
    • 
    • aquaratza
    • August 31, 2019

14. Training after Coronavirus 1 2 3 4 17

    By SwissVan, January 7, 2021
    • 269 replies
    • 35.9k views
    • 
    • The Ouzo
    • June 15, 2023

15. Introducing PowerCal a new kind of Power Meter 1 2 3 4 17

    By BicyclePower, June 27, 2012
    • 266 replies
    • 32.9k views
    • 
    • NISI
    • June 29, 2014

16. W/kg ranges corresponding to PPA road seeding 1 2 3 4 17

    By thisismyotherbike, October 19, 2017   

    • FTP
    • Power
    • (and 1 more)

      Tagged with:

      • FTP
      • Power
      • Training
    • 257 replies
    • 38.4k views
    • 
    • milky4130
    • November 28, 2017

17. Bike Hub Weight Challenge 2020 1 2 3 4 16

    By Tuxstir, December 28, 2019   

    • 2020 Weight Challenge
    • 247 replies
    • 28.1k views
    • 
    • JohanDiv
    • January 25, 2021

18. Riders Profiles (Hubbers) 1 2 3 4 16

    By Jean-Jay, October 16, 2007
    • 245 replies
    • 12.2k views
    • 
    • The Crazy German
    • October 17, 2007

19. And the Hubs biggest loser is..... 1 2 3 4 16

    By G e r h a r d Odendaal, August 4, 2013
    • 244 replies
    • 27.1k views
    • 
    • G e r h a r d Odendaal
    • July 11, 2016

21. Who needs a coach anyway? 1 2 3 4 16

    By SciencetoSport, October 10, 2016   

    • Science to Sport
    • Science2Sport
    • (and 4 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • John Wakefield
      • Dr Mike Posthumus
      • Mike Posthumus
      • sciencetosport
    • 243 replies
    • 31.4k views
    • 
    • Meezo
    • February 18, 2017

22. USN for Kids - Twitter war 1 2 3 4 15

    By Thorn199, October 19, 2012
    • 233 replies
    • 34.3k views
    • 
    • jmaccelari
    • November 2, 2012

23. not your everyday weight loss problem HELP 1 2 3 4 15

    By DIPSLICK, November 14, 2012
    • 227 replies
    • 15.6k views
    • 
    • DIPSLICK
    • December 3, 2012

24. RIP: The ability to overtake on an MTB 1 2 3 4 15

    By Paul Ruinaard, April 29, 2016
    • 226 replies
    • 41.1k views
    • 
    • leeubok
    • September 27, 2016

25. Bike Hub Weight Challenge 2021 1 2 3 4 14

    By Tuxstir, December 15, 2020   

    • loose or gain
    • 221 replies
    • 31k views
    • 
    • JohanDiv
    • January 10, 2022

26. Long ride for 16th June 1 2 3 4 14

    By MichH, May 30, 2006
    • 217 replies
    • 12.5k views
    • 
    • epoh
    • June 26, 2006

27. Crossfit 1 2 3 4 14

    By Wayne Potgieter, September 1, 2014
    • 215 replies
    • 35.9k views
    • 
    • Guest
    • September 24, 2021